What may elsewhere be referred to as white trash or hooligans – roughly that (or those) is what they call gopniki in Russia. Get ready and squat down, to meet authentic Russian folk culture in tracksuits.
Have you ever seen a Russian in a tracksuit (Adidas or something resembling it), a beer bottle in hand, cigarette hanging from their lips, squatting with flat feet? Then you’ve likely spotted a true gopnik (m) or gopnitsa (f). However, you’re more likely to come across this figure in the digital world (memes, music videos, parodies) than in real life. After a brief heyday in the 90s, the phenomenon has largely disappeared from the streets – but Gopnik Will Never Die.
Gopnik Will Never Die. History of Gopniks
(Vanya, 2019, 2 mins)
Gopniks in 2023?
(Setark, 2023, 18 mins)
See also
There are various interpretations regarding the origin of the term. “Gopnik” may be derived from Городское Общество Призора (ГОП), a state institution in Saint Petersburg (on Ligovsky Prospekt) for (or against) juvenile criminals. Another possibility is the verb гопать, which means “to rob”. Гоп-стоп (gopstop) is slang for mugging. It’s also the title of a famous song by Александр Розенбаум. More links below.
Gopniks. The Origins of The Word GOPNIK Explained
(Ushanka Show, 2022, 12 mins)
GOP – A Real Gopnik Place. St Petersburg, Russia
(Real Russia, 2020, 11 mins)
The squatting position, or Slav squat, is a lasting legacy of the gopniki. Try it yourself and you might find that it looks easier than it actually is.
Why Do Gopniks Like To Squat?
(Ushanka Show, 2022, 10 m)
See also Russian Gopnik Anatoly Teaches Westerners How to Squat (AnatolyRusTV, 2018, 10 m) and, from the same channel, How to do Long Squat like Real Gopnik (2018, 4 m), and Gopnik Workout (Russian Prison Exercise) (2018, 6 m). Check out Gopnik workout program (Life of Boris 2017, 6 m) – and see if you can answer yes to Could You Pass The Russian Gopnik Test? (Bald and Bankrupt, 2019, 20 m). More links below.
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Last updated March 31, 2026
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